Notes on stillness, science, and slowing down.
Practical guides for first-time floaters, honest comparisons, and the science behind why an hour in the tank does what it does. No mystical fluff.
Start here.
If you're new to float therapy, this is the post we'd hand you first.
What to expect at your first float session.
A practical, honest walkthrough of your first time in the tank — from the shower beforehand to the strange thirty minutes after. No mystical fluff, just what actually happens.
Read the full guideGoing deeper.
Float therapy vs meditation: what's the difference?
Both are tools for the same goal — a calmer nervous system, a quieter mind, deeper rest. But they get there by very different paths. Here's how they compare, and which might be right for you.
Read the comparisonThe science of magnesium absorption during a float.
A thousand pounds of Epsom salt isn't a marketing flourish — it's the load-bearing component of how flotation tanks work. But what does the research actually say about magnesium absorption through skin?
Read the scienceTopics we're working on next.
The Float Journal is just getting started. Here's what's in the queue — practical guides, honest deep-dives, and a few unexpected takes on what flotation really is and isn't.